Sunday, June 10, 2012


Guidelines to Designing an Active Training Program


Sharing one of my final projects of Master of Science in Training and Development at Texas A&M University-Commerce.
Spring 2012

Tuesday, January 10, 2012

Setting your goals for a better life for you

Wednesday January 11, 2012

What are your goals? Do you have one?

Everybody must have at least one goal.

Something to do, please; do not say no.

Look at your self… or your home, car, inside of your home? Hmmm closet to clean out,

paint a wall, fix a furniture; anything to be better and to live better must be in your goal list. Perhaps, your life start changing by little things you start changing in your life.

Now, that makes a life live well.

But, you can improve your economy as well.

How? Plan, setting a goal, or goals, and those must be challenging, you have to keep a list and tracking them, to feel happy for your accomplishment every day, every week and every month through the entire year.

Improve savings, or low debts, either one are for your good.

When you write your goal list, those must be flexible and with imagination.

I do recommend write the list title with pen, and the list with pencil.

Why pencil? Because, that will remains you the constant change in your life, the goal can be adjust so you can delete part of the one you wrote and add, or re-arrangement the list.

You are your own future. Build up with creativity and imagination.

I am wishing good luck with your plan and goals.

Happy New Year and be Success in 2012

Love,

Rochelle

A message from my Crystal Ball

January 11, 2012
Tuesday

Hi Friends and Family members... a message from my Crystal Ball
"The best way to predict your future is to create it." - Anonymous

What are you doing to create a new you, a better you, and/or re-invent yourself. You can be always better than you are today. What you want... make a list, make a plan, focus in your desires or dreams and building up to the top.
Your future is in your hands. You decide how you life your life, not others. Nobody can control your own destiny but you.
Follow your dreams. And give me a favor.... please "DREAM".
No matter your religion; Dream is the genesis or the Alfa of everything, the principles... God create the World, we are as equal as creative as God; perhaps God dreams us, he created us, we dream something and we create that.
Create your own destiny; it is in your hands.
Love,
Rochelle


Monday, May 9, 2011

Ne bis in ídem

Latins Proverbs "In regard with the Law":
  • Ne bis in ídem: ‘no dos veces en lo mismo’. Principio jurídico por el que no se puede juzgar dos veces a la misma persona por los mismos hechos.
  • In English: “not twice in the same thing” Meaning: A legal principle forbidding double jeopardy.

  • Necéssitas non habet legem: ‘la necesidad carece de ley’. En situaciones extremas pueden ser lícitas actuaciones reprobables.
  • In English: "The necessity do not have law"

Thursday, February 24, 2011

Nothing but the best is good enough for me!! Rochelle - WOW ♥

Frank Sinatra - Nothing but the best

Rochelle's live theme: I did in my way. Yes, I did!!

“I did what I had to do, and saw it through without exemption.”
“I faced it all and I stood tall; and I did it my way”
“To think I did all that; and may I say – not in a shy way,
Oh no, oh no not me, I did it my way”.
“The record shows I took the blows – And did it my way!”
These are my strong favorite lines in this song, very motivational.
Enjoy it!!




Frank Sinatra - My Way song